Divorce & Separation Counseling
Grief is a part of the divorce process.
Even when a separation feels necessary, it carries a grief that can be complex, confusing, and is often unseen by others. You may be mourning the loss of a partner, the future you imagined, shared routines, financial security, family identity, or the version of yourself you were when the relationship began.
Grief after divorce does not follow a neat timeline. Grief can show up in the months or years after a divorce. It may surface as sadness, anger, relief, guilt, numbness, regret, anxiety, or exhaustion. Naming the loss and giving yourself a safe place to explore it can be incredibly helpful in healing through the process of divorce.
How Counseling Can Help During Divorce or Separation
Divorce- and separation-focused counseling provides a space where your experience is taken seriously without rushing, minimizing, or judgment.
In our work together, we can focus on:
Making sense of the emotional aftermath of separation
Processing grief, anger, betrayal, or unresolved attachment
Rebuilding a stable sense of identity and self-trust
Learning how to carry the past without being trapped by it
Preparing emotionally for the next chapter of your life
Together, we can be compassionate toward the hurting part of you that mourns the loss while helping you find your footing to take positive steps.