Grief Therapy – Frequently Asked Questions

What is grief?

Grief is a natural response to loss. It can follow the death of a loved one, but also life transitions such as divorce, infertility, health changes, or the loss of an expected future. If something meaningful has changed, your grief is valid.

Is there a normal way to grieve?

There is no right or wrong way to grieve. Grief is not linear and looks different for everyone. Emotions may come and go in waves, and all responses—sadness, numbness, anger, or relief—are normal.

How long does grief last?

Grief has no timeline. While it often shifts over time, it can resurface during anniversaries, milestones, or transitions. Grief therapy can help you understand and carry your grief in a healthier, more supported way.

What’s the difference between grief and depression?

Grief and depression can feel similar, but grief is a response to loss while depression involves more persistent feelings of hopelessness or disconnection. They can overlap, and therapy can help clarify what you’re experiencing.

Can I seek grief therapy years after a loss?

Yes. Many people seek grief counseling long after a loss, especially when emotions resurface or life changes occur. It’s never too late to explore unresolved or cumulative grief.

What happens in grief therapy?

Grief therapy provides a supportive space to process loss, understand emotions, and explore how grief affects your life and relationships. The goal is not to “move on,” but to integrate loss with compassion and meaning.

Can grief affect relationships?

Grief often impacts communication, connection, and intimacy. People grieve differently, which can cause misunderstanding. Therapy can help individuals and couples navigate grief together.

How do I know if grief therapy is right for me?

If grief feels overwhelming, confusing, or isolating, therapy may help. A consultation can be a gentle first step toward support and healing.